Well-Rounded Workout
The benefits of regular exercise continue to pile up. Reduced risk of heart disease, lower blood pressure, a better overall frame of mind, and fewer feelings of depression are but a few of the ways exercise can help us live longer, healthier, and happier lives.
According to the book Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide, people who want all the benefits of exercise should make sure they plan their workouts around four key elements:
Cardiorespiratory endurance. Usually referred to as aerobic activity, this type of exercise increases the efficiency of your heart and lungs. It includes anything that makes you breathe hard for 20 minutes or more, such as basketball, vigorous tennis, running, brisk walking, and swimming.
Muscular strength. Muscle mass isn't just for the beach. Studies show that people who use weight machines or free weights along with their aerobic exercise have greater mobility—even into their 90s.
Muscular endurance. Think of endurance as strength over time. Gradually increasing the repetitions in your strength training regimen will help your muscles work longer at a single task.
Muscular flexibility. A good stretching routine can prevent stress injuries and increase your range of motion.
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